Vitamin A, IU in Pineapple, canned, light syrup pack, solids and liquids Calculator
Fruits and Fruit Juices
In 100 g (Grams) of Pineapple, canned, light syrup pack, solids and liquids there is 38 IU of Vitamin A, IU.
Pineapple, canned, light syrup pack, solids and liquids
Pineapple, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pineapple, canned, light syrup pack, solids and liquids are listed below.
Water
|
85.73 g
|
85.73
|
g
|
Energy (calorie)
|
52 kcal
|
52
|
kcal
|
Energy (joule)
|
218 kJ
|
218
|
kJ
|
Protein
|
0.36 g
|
0.36
|
g
|
Total lipid (fat)
|
0.12 g
|
0.12
|
g
|
Ash
|
0.35 g
|
0.35
|
g
|
Carbohydrate, by difference
|
13.45 g
|
13.45
|
g
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
Sugars, total
|
12.65 g
|
12.65
|
g
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
Iron, Fe
|
0.39 mg
|
0.39
|
mg
|
Magnesium, Mg
|
16 mg
|
16
|
mg
|
Phosphorus, P
|
7 mg
|
7
|
mg
|
Potassium, K
|
105 mg
|
105
|
mg
|
Sodium, Na
|
1 mg
|
1
|
mg
|
Zinc, Zn
|
0.12 mg
|
0.12
|
mg
|
Copper, Cu
|
0.103 mg
|
0.103
|
mg
|
Manganese, Mn
|
1.097 mg
|
1.097
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
7.5 mg
|
7.5
|
mg
|
Thiamin
|
0.091 mg
|
0.091
|
mg
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
Niacin
|
0.292 mg
|
0.292
|
mg
|
Pantothenic acid
|
0.1 mg
|
0.1
|
mg
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
Folate, total
|
5 µg
|
5
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
5 µg
|
5
|
µg
|
Folate, DFE
|
5 µg
|
5
|
µg
|
Choline, total
|
3.8 mg
|
3.8
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
23 µg
|
23
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
38 IU
|
38
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.01 mg
|
0.01
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
Fatty acids, total saturated
|
0.009 g
|
0.009
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.005 g
|
0.005
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
0.003
|
g
|
Fatty acids, total monounsaturated
|
0.013 g
|
0.013
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.04 g
|
0.04
|
g
|
18:2 undifferentiated
|
0.023 g
|
0.023
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.017
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.005 g
|
0.005
|
g
|
Threonine
|
0.009 g
|
0.009
|
g
|
Isoleucine
|
0.009 g
|
0.009
|
g
|
Leucine
|
0.014 g
|
0.014
|
g
|
Lysine
|
0.016 g
|
0.016
|
g
|
Methionine
|
0.009 g
|
0.009
|
g
|
Cystine
|
0.001 g
|
0.001
|
g
|
Phenylalanine
|
0.009 g
|
0.009
|
g
|
Tyrosine
|
0.009 g
|
0.009
|
g
|
Valine
|
0.012 g
|
0.012
|
g
|
Arginine
|
0.012 g
|
0.012
|
g
|
Histidine
|
0.008 g
|
0.008
|
g
|
Alanine
|
0.018 g
|
0.018
|
g
|
Aspartic acid
|
0.082 g
|
0.082
|
g
|
Glutamic acid
|
0.041 g
|
0.041
|
g
|
Glycine
|
0.014 g
|
0.014
|
g
|
Proline
|
0.009 g
|
0.009
|
g
|
Serine
|
0.019 g
|
0.019
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pineapple, canned, light syrup pack, solids and liquids